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Perfect Lunch: Fig, Blue Cheese, and Walnut Orzo Salad


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4.8 from 6 reviews

  • Author: Rachael Dart
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Diet: Omnivore, Gluten-Free

Description

Sweet figs and creamy blue cheese mingle with crunchy walnuts in this vibrant orzo salad. A perfect light lunch or side dish.


Ingredients

Units Scale
  • 1 cups (237 ml) dry orzo pasta
  • 2 tbsp good-quality olive oil
  • 1 cups (237 ml) halved cherry tomatoes
  • 1 cups (237 ml) quartered black mission figs
  • 1/3 cup crumbled blue cheese
  • 1 tbsp chopped fresh chives
  • 2 tsp fresh thyme leaves
  • Salt and pepper
  • 1/3 cup chopped walnuts
  • Balsamic glaze (reduced balsamic vinegar)

Instructions

  1. Boil water in a medium-sized pot. Add a pinch of salt and the orzo pasta. Cook according to package directions until al dente, usually about 8-10 minutes. Drain the orzo and transfer to a large mixing bowl.
  2. While the orzo is still warm, add 2 tablespoons of good-quality olive oil. Toss the orzo in the olive oil to coat evenly.
  3. To the bowl with the orzo, add the halved cherry tomatoes, quartered figs, crumbled blue cheese, chopped chives, and thyme leaves. Gently toss the ingredients together.
  4. Season the salad with salt and pepper to taste.
  5. Sprinkle the chopped walnuts over the top of the salad. Drizzle generously with balsamic glaze.

Notes

  • For a richer flavor, toast the walnuts in a dry pan before adding them to the salad.
  • If blue cheese is too strong, try substituting goat cheese for a milder flavor.
  • Store leftover salad in an airtight container in the refrigerator for up to 2 days; the figs may soften slightly.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 10
  • Sodium: 300
  • Fat: 25
  • Saturated Fat: 8
  • Unsaturated Fat: 15
  • Carbohydrates: 45
  • Fiber: 5
  • Protein: 10
  • Cholesterol: 20