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New Orleans Inspired Shrimp Fricassee


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  • Author: Dianna Muscari
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Diet: Pescatarian, Omnivore

Description

A New Orleans-inspired twist on a classic. This creamy shrimp dish is perfect for a cozy weeknight dinner.


Ingredients

Units Scale
  • 3 tbsp butter
  • 1 tbsp olive oil
  • 1/4 cup flour
  • 1 cups (237 ml) diced onion
  • 1/2 cup diced carrot
  • 1/2 cup diced celery
  • 1/2 canned diced tomatoes
  • 1 cups (237 ml) sliced white mushrooms
  • 2-3 cloves garlic (minced or grated)
  • 1 quarts (946 ml) vegetable stock
  • 1/2 cup white wine
  • 2 bay leaves
  • 1 tsp dried thyme
  • 1/4 tsp salt
  • Cracked black pepper
  • 1 lbs (454 g) raw shrimp

Instructions

  1. Heat butter and olive oil in a large, deep saucepan over medium heat until melted. Sprinkle flour over the butter and whisk until smooth. Continue to cook, whisking often, until the mixture has turned a golden tan color.
  2. Stir in onion, carrot, celery, and tomatoes and cook for about 5 minutes until the mixture thickens and becomes pasty.
  3. Add vegetable stock a little at a time while whisking to avoid lumps, then whisk in wine and add bay leaves and thyme. Add salt and pepper to taste.
  4. Bring to a bubble and simmer for about 20 minutes, stirring/scraping the bottom of the pan every so often, until the liquid has reduced and the sauce has thickened.
  5. Add the raw shrimp to the pan and cook for about 5 minutes, until opaque and cooked through.
  6. Serve over rice.

Notes

  • For a richer flavor, use a combination of butter and shrimp stock instead of all vegetable stock.
  • If you don’t have white wine, substitute with an equal amount of additional vegetable stock or chicken broth.
  • To prevent overcooking, add the shrimp only once the sauce has thickened and is at a gentle simmer.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Braising
  • Cuisine: Creole

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 450
  • Sugar: 5
  • Sodium: 600
  • Fat: 25
  • Saturated Fat: 15
  • Unsaturated Fat: 8
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 35
  • Cholesterol: 200