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Menemen: Turkish Style Scrambled Eggs


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  • Author: Chef Ahu Hettema
  • Total Time: 35 minutes
  • Yield: Serves 2
  • Diet: Omnivore

Description

A Turkish twist on scrambled eggs! Soft eggs meet tomatoes, peppers, and a hint of dark chocolate for a surprising umami depth.


Ingredients

Scale
  • 3 tbsp (45 ml) fine extra virgin olive oil
  • 1 small sweet onion, finely chopped
  • 1 green bell pepper, seeds removed and finely chopped
  • 4 large fresh ripe tomatoes, finely chopped
  • 1 tsp fine paprika or pepper paste
  • Sea salt
  • Freshly ground black pepper
  • 1 tbsp (15 ml) finely grated 100% dark chocolate
  • 4 large free-range eggs, lightly beaten
  • Fresh microgreens for garnish
  • Fresh parsley
  • Crumbled feta cheese
  • Red pepper flakes

Instructions

  1. Sauté the Aromatics
  2. Heat the olive oil in a non-stick skillet over medium heat.
  3. Add the sweet onion and green bell pepper, sautéing until soft and translucent, about 5 minutes.
  4. Develop the Sauce
  5. Introduce the chopped tomatoes and paprika or pepper paste to the skillet, stirring to combine.
  6. Optionally, grate the dark chocolate over the mixture, blending it into the sauce for a subtle depth of flavor.
  7. Season with sea salt and freshly ground black pepper.
  8. Reduce the heat and simmer gently, allowing the tomatoes to break down and the sauce to thicken, around 10 minutes.
  9. Incorporate the Eggs
  10. Gently pour the beaten eggs over the simmering tomato mixture.
  11. Allow the eggs to set slightly before stirring gently, combining them with the sauce until they are softly set but still tender.
  12. Garnish and Serve
  13. Garnish the dish with a liberal amount of fresh microgreens for a burst of color and texture.
  14. If desired, add a sprinkle of fresh parsley, crumbled feta, and a pinch of red pepper flakes for an extra layer of flavor.
  15. Serve immediately, ideally with crusty sourdough bread to soak up the rich, flavorful sauce.

Notes

  • For a richer flavor, use high-quality dark chocolate with a high cacao percentage (70% or higher).
  • If you don’t have fresh tomatoes, you can substitute with 1 (14.5 ounce) can of diced tomatoes, drained.
  • Leftovers can be stored in the refrigerator for up to 2 days; reheat gently over low heat before serving.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Stir-Frying
  • Cuisine: Turkish

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5
  • Sodium: 300
  • Fat: 20
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Trans Fat: 0g
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 15
  • Cholesterol: 200