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Mahi Mahi with Italian Tomato and Caper Sauce

Mahi-Mahi with Italian Tomato and Caper Sauce


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5 from 5 reviews

  • Author: Honest Cooking
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Mahi Mahi fillets are seasoned and baked until flaky tenderness, served with a colorful Italian tomato and caper sauce, and topped with crispy, fried garlic. A lovely blend of Mediterranean flavors, simple enough for weeknights but impressive enough for company.


Ingredients

Units Scale

For the Mahi Mahi:

  • 4 Mahi Mahi fillets (about 6 ounces / 170 grams each)
  • 3 tablespoons olive oil
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon kosher salt
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried thyme leaves

For the Tomato and Capers Sauce:

  • 3 tablespoons olive oil
  • 1/4 cup finely chopped shallots
  • 1/2 teaspoon dried oregano
  • 2 1/2 tablespoons capers, drained and rinsed
  • 1 pint of the sweetest cocktail tomatoes you can find, halved
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon unsalted butter
  • 1/2 tablespoon balsamic vinegar

For the Crispy Garlic Topping:

  • 4 cloves garlic, thinly sliced
  • 2 tablespoons olive oil

Instructions

Step 1: Preheat and Prepare

  • Preheat oven to 400°F (200°C).
  • Lightly spray a baking dish large enough for all fillets with nonstick cooking spray.

Step 2: Season and Bake the Fish

  • In a small bowl, mix kosher salt, paprika, garlic powder, black pepper, and thyme.
  • Arrange Mahi Mahi fillets in the baking dish, drizzle with 3 tablespoons olive oil and the lemon juice.
  • Sprinkle evenly with seasoning mixture.
  • Bake in preheated oven for 12-15 minutes, or until fish is opaque and flakes easily with a fork.

Step 3: Prepare Tomato and Capers Sauce

  • While fish is baking, heat 3 tablespoons olive oil in a nonstick skillet over medium-low heat.
  • Add shallots, oregano, and capers; sauté for 3-5 minutes until golden and fragrant.
  • Stir in halved grape tomatoes, kosher salt, and black pepper.
  • Add butter and balsamic vinegar, simmer gently for another 3-5 minutes until bubbly and tomatoes soften slightly.

Step 4: Make the Crispy Garlic Topping

  • In a small skillet, heat 2 tablespoons olive oil over medium heat.
  • Add thinly sliced garlic; cook gently, stirring continuously, for 1-2 minutes or until golden brown and crisp. Watch carefully to prevent burning.
  • Remove immediately and drain on paper towels.

Step 5: Serve

  • Remove baked Mahi Mahi from oven.
  • Spoon the tomato and caper sauce generously over each fillet.
  • Sprinkle with crispy garlic slices and serve immediately.

Notes

Watch the garlic carefully; it can burn quickly.

Any fresh herb such as basil, parsley or dill works well with this recipe.

Adjust cooking time slightly depending on fillet thickness.

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Main
  • Method: Baked
  • Cuisine: Italian Inspired

Nutrition

  • Serving Size: 1 fillet
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 95mg