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Lemon and Swiss Chard Orecchiette


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  • Author: Samantha Ferraro
  • Total Time: 25 minutes
  • Yield: Serves 2
  • Diet: Vegetarian, Omnivore

Description

Pasta tossed with vibrant rainbow chard, bright lemon zest, and a fried egg. A simple weeknight meal elevated.


Ingredients

Units Scale
  • 6-8 oz (170-227 g) uncooked orecchiette pasta or other small shaped pasta
  • 1/4 cups (59 ml) reserved pasta water if needed for sauce
  • 2 tbsp olive oil
  • 2 tbsp garlic cloves chopped finely
  • 1/2 tsp red pepper flakes
  • 1 large bunch rainbow chard stems chopped and leaves roughly chopped
  • Salt
  • 1/4 cups (59 ml) freshly grated Parmesan cheese
  • 1 lemon zest
  • 2 eggs or 1 per person

Instructions

  1. Boil salted water and cook pasta according to package directions.
  2. While pasta cooks, prepare the remaining ingredients.
  3. In a skillet over medium heat (approximately 350°F/177°C), sauté olive oil, garlic, and red pepper flakes for 1-2 minutes, until garlic is lightly browned.
  4. Add chard stems and cook for 1 minute.
  5. Add chard leaves, tossing to combine and cook until wilted. Add leaves in batches if necessary.
  6. Season with salt to taste.
  7. Add cooked pasta and toss with Parmesan cheese and lemon zest. Add pasta water or olive oil if needed.
  8. Set aside the pasta.
  9. In a small nonstick skillet, add a drizzle of olive oil and cook eggs to your liking.

Notes

  • For deeper flavor, lightly toast the chard stems before adding the leaves to the pan.
  • If you don’t have rainbow chard, substitute with regular chard, spinach, or kale.
  • For easier cleanup, cook the eggs in the same skillet you used for the chard, after wiping it clean.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 450
  • Sugar: 5
  • Sodium: 400
  • Fat: 20
  • Saturated Fat: 5
  • Unsaturated Fat: 12
  • Carbohydrates: 60
  • Fiber: 5
  • Protein: 15
  • Cholesterol: 200