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Kelp Noodle Salad with Creamy Sesame Dressing


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5 from 1 review

  • Author: Mariela Alvarez Toro
  • Total Time: 15 minutes
  • Yield: Serves 2
  • Diet: Vegan, Vegetarian, Gluten-Free

Description

Refreshing and satisfying, this cold noodle salad bursts with Asian-inspired sesame, citrus, and spice flavors. Perfect for a light lunch or a vibrant side dish.


Ingredients

Units Scale
  • 1 tbsp (15 ml) olive oil
  • 1 tbsp (15 ml) tahini
  • 1 tbsp (15 ml) agave
  • 1 tsp sesame oil
  • 1 tsp red chili flakes
  • 1 tsp sea salt
  • 0.5 cups (118 ml) lemon juice
  • 2 oz (57 g) kelp noodles
  • 2 carrots, shredded
  • 1 tbsp (15 ml) flax or sesame seeds
  • 1 tbsp sesame dressing
  • 1 handful cilantro, chopped
  • 1 handful mint leaves, chopped
  • 0.5 avocado
  • Cashews
  • Peanuts
  • Sweet peas
  • Sprouts
  • Radishes
  • Zucchini

Instructions

  1. Sesame Dressing
  2. Place all ingredients in a bowl and whisk together. Set aside.
  3. Noodle Salad
  4. Place noodles in a bowl with hot water and 2 tablespoons lemon juice or white wine vinegar. Let sit for an hour.
  5. Rinse noodles under hot water.
  6. Place noodles in a bowl with dressing and a large pinch of salt. Add cilantro, mint, and vegetables.
  7. Place in the refrigerator for at least 2 hours, but preferably overnight.
  8. When ready to eat, add avocado and flax or sesame seeds.

Notes

  • For optimal texture, ensure kelp noodles are fully hydrated and rinsed thoroughly before adding to the dressing.
  • Feel free to customize your veggies! Bell peppers, edamame, or cucumber would be delicious additions.
  • Store leftover salad in an airtight container in the refrigerator for up to 3 days; the noodles may soften slightly over time.
  • Prep Time: 15 minutes
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 large bowl
  • Calories: 400
  • Sugar: 10
  • Sodium: 200
  • Fat: 25
  • Saturated Fat: 5
  • Unsaturated Fat: 20
  • Carbohydrates: 40
  • Fiber: 8
  • Protein: 10