Description
A deliciously satisfying and hearty fall-soup, loaded with Italian meatballs, root vegetables, parmesan cheese and potatoes.
Ingredients
1 pound lean ground beef (450g)
1/2 cup panko breadcrumbs (60g)
1/4 cup parmesan cheese, grated (25g)
1 whole egg
1 teaspoon Italian seasoning (5g)
1 tablespoon extra virgin olive oil (15ml)
1 onion, diced
3 medium carrots, diced
3 stalks of celery, diced
2 cups potatoes, diced (300g)
3 cloves garlic, minced
6 cups beef broth (1.4 liters)
1 15-ounce can fire-roasted tomatoes, undrained (425g)
1 teaspoon Italian seasoning (5g)
2 bay leaves
1 teaspoon Worcestershire sauce (5ml)
Salt and pepper to taste
Parmesan cheese for serving (if desired)
Basil for serving (if desired)
Instructions
1. Prepare the Meatballs:
- In a large bowl, combine the ground beef, panko breadcrumbs, parmesan cheese, egg, and Italian seasoning.
- Mix everything together thoroughly until well combined.
- Form the mixture into small to medium-sized meatballs and set them aside.
2. Sear the Meatballs:
- Heat the olive oil in a large pot over medium-high heat.
- Working in batches if necessary, add the meatballs to the pot, making sure not to overcrowd them.
- Sear the meatballs on each side for 3-4 minutes, turning to brown them evenly.
- Remove the meatballs from the pot and set them aside on a plate.
3. Sauté the Vegetables:
- In the same pot, add the onion, carrots, celery, and potatoes.
- Sauté the vegetables over medium heat for 3-4 minutes until they begin to soften.
- If needed, add a little more oil to the pot.
- Add the garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
4. Build the Soup Base:
- Stir in the beef broth, fire-roasted tomatoes (including the juices), Italian seasoning, bay leaves, and Worcestershire sauce.
- Bring the mixture to a boil over medium-high heat.
5. Simmer:
- Once the soup reaches a boil, reduce the heat to low and let it simmer for 30 minutes, stirring occasionally.
- Check the vegetables for tenderness and make sure the flavors are well combined.
6. Add the Meatballs Back:
- After the initial simmer, return the seared meatballs to the soup.
- Cook for another 15 minutes, allowing the meatballs to fully cook through and the potatoes to become tender.
7. Final Seasoning:
- Taste the soup and season with salt and pepper as needed.
- Remove the bay leaves before serving.
8. Serve:
- Serve the soup hot, topped with freshly grated parmesan cheese and a few leaves of basil if desired.
Notes
Make-Ahead Option: You can prepare the meatballs ahead of time and store them in the refrigerator or freezer until ready to use.
Meat Variations: Substitute ground beef with ground turkey or chicken for a lighter version.
Broth Substitution: If you prefer a lighter broth, use chicken broth instead of beef broth.
Fire-Roasted Tomatoes: If fire-roasted tomatoes are unavailable, use regular canned tomatoes, but the fire-roasted variety adds a great depth of flavor.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 2 cups
- Calories: 350
- Sugar: 5g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 75mg