Step 1: Prepare the Dressing

• In a small bowl, whisk together the olive oil and lemon juice.
• Season with sea salt and freshly ground black pepper to taste.
• Set aside for later use.

Step 2: Prepare the Kale

• Chop the kale into bite-sized pieces, removing the tough stems.
• Wash and dry thoroughly, then place in a large salad bowl.

Step 3: Prep the Apple and Avocado

• Dice the green apple into small bite-sized pieces.
• Slice the avocado thinly.
• Add both to the bowl with the kale.

Step 4: Cook the Farro

• Bring 3 cups of water to a boil in a saucepan.
• Stir in the farro, reduce heat, and let simmer for 30–40 minutes, until the grains are tender but chewy.
• Drain any excess water and allow the farro to cool slightly.

Step 5: Assemble the Salad

• Add the warm farro to the salad bowl.
• Sprinkle with crumbled feta cheese.

Step 6: Add the Dressing & Toss

• Drizzle half of the prepared dressing over the salad and toss gently to combine.
• Taste and add more dressing if needed.
• Sprinkle with sea salt and additional black pepper if desired.

Step 7: Serve and Enjoy

• Divide into four bowls and serve immediately.
• Optional: Top with grilled chicken for extra protein.