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Grilled Squid with Peas and Mint


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  • Total Time: 35 minutes
  • Yield: Serves 2
  • Diet: Pescatarian, Omnivore

Description

Tender grilled squid is paired with a vibrant pea cream, lemon grass oil, and crunchy toppings. A sophisticated yet simple appetizer or light meal.


Ingredients

Units Scale
  • 1 lbs (454 g) squid
  • 2 oz (57 g) herring eggs
  • 0 oz (14 g) toasted sliced almonds
  • 0 oz (28 g) mint
  • Thyme
  • Marjoram
  • Basil
  • Garlic
  • 2 lbs (907 g) fresh peas
  • 11 oz (300 g) vegetable stock
  • Salt
  • Extra virgin olive oil
  • 4 oz (113 g) extra virgin olive oil
  • 2 sticks lemon grass

Instructions

  1. For the pea cream:
  2. Shell and blanch the peas in salted water. Blend with vegetable stock and extra virgin olive oil, adding salt as needed. Pass the cream through a fine chinois.
  3. For the lemon grass oil:
  4. Cut the lemon grass and vacuum seal it with the oil. Steam at 55°C (131°F) for 1 hour. Allow to cool and filter.
  5. Clean the squid, score the surface, and season with oil, thyme, marjoram, basil, and garlic as needed. Lightly cook in a very hot pan.
  6. Lay the pea cream on the bottom of the plate. Place the cooked squid on top and season with the lemon grass oil and mint leaves.
  7. Complete with herring eggs and sliced toasted almonds.

Notes

  • For perfectly tender squid, score the surface deeply but avoid cutting all the way through.
  • To intensify the pea cream’s flavor, add a small squeeze of lemon juice before blending.
  • Store leftover pea cream in an airtight container in the refrigerator for up to 2 days.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5
  • Sodium: 300
  • Fat: 25
  • Saturated Fat: 5
  • Unsaturated Fat: 18
  • Carbohydrates: 20
  • Fiber: 5
  • Protein: 30
  • Cholesterol: 150