Description
Sweet and savory grilled cabbage meets crisp apple in this vibrant salad. A simple tofu spread adds a creamy, unexpected touch.
Ingredients
Units
Scale
- 8 slices cabbages
- 1 cup (237 ml) apples
- 3 tsp olive oil
- 1 tsp Spicy Italian Seasoning
- 4 leaves mint leaves
- 4 leaves mint leaves
- 2 tbsp (30 ml) silken tofu
- 1 tbsp (15 ml) mayo
- 1/2 tsp spicy Italian seasoning
Instructions
- Preheat your oven to 400°F (204°C).
- Line a baking sheet with parchment paper and spread 1 teaspoon of olive oil on it.
- Add thin cabbage slices to the baking sheet, brush with 2 teaspoons of olive oil, and sprinkle with 1 teaspoon of Italian seasoning.
- Bake for 20 minutes.
- Remove the apple skin, slice the apple in half, and then thinly slice one half.
- Drench the apple slices in lemon juice to prevent browning.
- Whisk together the tofu spread ingredients and spread the mixture on two small plates.
- Garnish the tofu spread with two mint leaves on each plate.
- Once the cabbage is grilled, add 4 slices per plate, slightly overlapping.
- Add 3–5 apple slices to the side of each plate.
- Add freshly chopped mint leaves as a topping.
- For the Soup:
Notes
- For extra flavor, marinate the cabbage slices in the olive oil and Italian seasoning for 30 minutes before grilling.
- If you don’t have silken tofu, substitute with Greek yogurt for a similar creamy texture in the spread.
- Store leftover grilled cabbage separately from the apple slices and tofu spread to maintain freshness. Reassemble before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10
- Sodium: 150
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 10
- Carbohydrates: 30
- Fiber: 5
- Protein: 10