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Green Vegetable Risotto


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  • Author: Amber Massey
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Diet: Vegetarian, Omnivore

Description

Creamy risotto brimming with spring greens.
Perfect for a light yet satisfying weeknight meal.


Ingredients

Units Scale
  • 2 tbsp olive oil
  • 2 leeks, sliced
  • 2 cups (473 ml) sliced brussels sprouts (about 14)
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup (237 ml) Arborio rice
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup (237 ml) dry white wine
  • 4 cups (946 ml) fat-free lower sodium chicken broth, warmed
  • 1 (10 oz) package baby kale
  • 2 cups (473 ml) frozen shelled edemame, thawed
  • 1 lemon zest
  • 1 lemon juice
  • 1 cup (237 ml) grated Parmesan cheese
  • 2 oz (57 g) sliced prosciutto

Instructions

  1. Heat olive oil in a saucepan over medium heat. Add sliced prosciutto and cook until slightly crisp (about 3 minutes), stirring consistently. Remove from pan.
  2. Add sliced leeks, Brussels sprouts, and 1/4 teaspoon each of salt and pepper. Cook until tender.
  3. Add rice and stir for 2 minutes, or until opaque. Season with 1/4 teaspoon each of salt and pepper.
  4. Add wine and cook for 2 minutes, or until absorbed.
  5. Add 2 cups of warmed chicken broth, 1/2 cup at a time, stirring frequently.
  6. Stir in kale and edamame; cook. Over the next 10 minutes, gradually add 2 more cups of broth until the rice is creamy and tender.
  7. Stir in lemon zest, lemon juice, and Parmesan cheese. Add sliced prosciutto.
  8. Serve.

Notes

  • For a richer flavor, use vegetable broth instead of chicken broth.
  • To ensure perfectly cooked risotto, use freshly grated Parmesan cheese.
  • Leftover risotto can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 400
  • Sugar: 5
  • Sodium: 600
  • Fat: 15
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 60
  • Fiber: 5
  • Protein: 15
  • Cholesterol: 20