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Farro Arugula Salad with Roasted Asparagus and Burrata

Farro Arugula Salad with Roasted Asparagus and Burrata


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  • Author: Dianna Muscari
  • Total Time: 35 minutes
  • Yield: 4 to 6 servings 1x

Description

This farro salad walks the line between wholesome and indulgent. It’s built on a base of farro, layered with roasted asparagus and sweet tomatoes, and finished with arugula and torn burrata. A shallot vinaigrette, with a subtle herbal twist, ties it all together. Serve it warm or cold—it holds up beautifully either way.


Ingredients

Scale

Salad:

1 bunch fresh asparagus, chopped into 1-inch (2.5 cm) pieces

1/2 cup grape tomatoes, halved (or cherry tomatoes, quartered)

1 tablespoon olive oil

1 cup uncooked farro

2 cups water or vegetable/chicken stock

1/2 teaspoon salt (omit if using salted stock)

1 1/2 cups arugula, packed

1 ball burrata (4 oz / 115 g), torn or chopped

Vinaigrette:

4 tablespoons olive oil

1 1/2 tablespoons fresh lemon juice

1 teaspoon Dijon mustard

1 small shallot, minced (about 1 tablespoon)

1/2 teaspoon herbes de Provence (or a mix of thyme, oregano, and marjoram)

Fresh cracked black pepper, to taste


Instructions

Step 1: Roast the Vegetables

  • Preheat the oven to 400°F (200°C).

  • Line a baking sheet with foil. Add chopped asparagus and tomatoes.

  • Toss with 1 tablespoon olive oil, spread evenly, and roast for 12–15 minutes or until vegetables are tender and slightly caramelized. Set aside to cool slightly.

Step 2: Cook the Farro

  • In a medium saucepan, combine 1 cup farro, 2 cups water or stock, and salt (if using).

  • Bring to a boil, then reduce heat to low, cover, and simmer for about 10 minutes (or follow package directions).

  • Once farro is tender, remove from heat and let sit, covered, for 5 minutes. Drain any excess liquid.

Step 3: Make the Vinaigrette

  • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced shallot, herbes de Provence, and black pepper until emulsified.

Step 4: Assemble the Salad

  • In a large serving bowl, combine cooked farro, roasted vegetables, and arugula.

  • Drizzle with vinaigrette and toss to coat evenly.

  • Gently fold in or top with torn burrata just before serving.

Notes

If you prefer that your arugula remain crisp, add the arugula over the top of the salad after plating so that the warmth of the farro doesn’t wilt it.

Burrata is best added at the end to keep its creamy center intact.

Farro can be cooked ahead and stored in the fridge for up to 3 days.

Add grilled chicken or chickpeas to make it heartier.

The vinaigrette can be doubled and used for other salads throughout the week.

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 380
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 13g
  • Cholesterol: 25mg