Bell Pepper and Kale Breakfast Bowl
Recipe Type: Breakfast
Prep Time: 
Cook Time: 
Total Time: 
Serves: 4
Sautéed onions, chili powder, and red bell peppers make this kale breakfast bowl something to envy in the morning. For added protein and flavor try adding black beans and cheese.
  • 2 tablespoons grapeseed or olive oil
  • 1 red onion, sliced
  • 1 red bell pepper, cut into matchsticks
  • ¼ teaspoon chili powder
  • 1 head lacinato (dino) kale
  • 4 to 8 eggs (sunny side up, fried, or poached)
  • Kosher salt and black pepper
Optional Toppings:
  • Diced avocado
  • Salsa
  • Guacamole
  • Shredded parmesan or jack cheese
  1. In a large skillet, heat the oil to medium. Add the red onion, bell pepper, and chili powder and sauté, stirring frequently, about 8 minutes. You want the veggies to be softened but still al dente.
  2. Add the chopped kale leaves, stir to combine, and cook an additional 3 minutes or until kale has wilted. Add salt and black pepper to taste.
  3. Serve your veggies with your choice of sunny side up, fried, or poached eggs on top. You can also add sliced avocado, salsa, guacamole, or sprinkle some cheese on top. Maybe throw in a tortilla...maybe some refried beans.
Recipe by Honest Cooking at