Pea Hummus on Toast
Serves: 1 cup
Garlicky, pea hummus with avocado and sprouts is creamy, salty and perfect for a quick lunch. This is a great recipe to enjoy in the spring when peas are fresh, but don't be afraid to try frozen peas in the winter months.
  • 2 cups cooked sweet peas (fresh or frozen)
  • 1 tbsp. tahini
  • 2 garlic cloves
  • 1 tbsp. olive oil
  • Juice half a lemon
  • Pinch of salt to taste
  • Handful of cilantro and or mint (optional)
  • 2-3 tbsp. Pea Hummus
  • 1 toast (Free Bread or Udi’s if GF)
  • ½ avocado, sliced thin
  • Sprouts of choice
  • Sea Salt
  • Olive oil
  1. Place all ingredients in food processor. Blend until smooth. Taste for seasoning and adjust as necessary. Set aside. Store covered in refrigerator for 2-3 days.
  1. Toast bread. Smear pea hummus, then place sliced avocado on top. Sprinkle with sprouts and sea salt. Drizzle with olive oil and eat immediately.
Recipe by Honest Cooking at