Cauliflower and Apple Soup
Recipe Type: Soup
Prep Time: 
Cook Time: 
Total Time: 
The caramelization of the sugars in the apples and the cauliflower creates sweet and smokey flavors without too many ingredients.
  • 3 large Golden Delicious or Ginger Gold apples
  • 1 small cauliflower
  • 2 cloves of garlic, peeled
  • ½ tsp. salt
  • 1 tbsp. olive oil
  • 4.5 cups of vegetable stock or water
Garnish with:
  • Roasted pumpkin seeds
  • Olive oil
  • Green onions
  • Baby spinach or kale leaves
  1. Preheat oven to 450 degrees Fahrenheit.
  2. Slice apples into 2-3 inch pieces. Slice cauliflower in half and remove its core. Chop into rough florets.
  3. Place apples, cauliflower, and garlic in a baking sheet. Sprinkle salt and drizzle olive oil over the vegetables. Toss until everything is evenly coated. Roast for 30-35 minutes. Apples and cauliflower chunks should be cooked through and golden around the edges.
  4. Transfer these into a blender with vegetable stock or water. Puree, in batches if necessary) until velvety smooth.
  5. Transfer these into a large pot and reheat over low temperature until hot.
  6. Serve into bowls and garnish using any, or all of the above mentioned ingredients. Eat immediately.
Recipe by Honest Cooking at