The White Gold of Norway?!
Recipe Type: Main
Cuisine: 2
Prep Time: 
Cook Time: 
Total Time: 
Serves: 20
Cod is one of the most versatile fishes to cook with, and one of the lightest too. Even this lemon & walnut crusted cod only has 240 calories per serving. Not bad, aye?
  • ½ pound cod filets
  • 2 tablespoons lemon juice
  • ¼ cup loosely packed fresh parsley leaves
  • 1½ teaspoons lemon rind
  • Dash of salt
  • 2 tablespoons butter, melted
  • ¼ cup finely chopped walnuts
  • 2 tablespoons breadcrumbs
  1. Preheat oven to 425 degrees F. Place cod in a baking pan and drizzle with lemon juice.
  2. In a bowl, mix parsley, lemon peel, breadcrumbs, walnuts salt and pepper. Add butter and stir until combined.
  3. Spread about 2 tablespoons of walnut topping onto one side of the fish filets.
  4. Bake 15 minutes or until cod flakes with a fork and crumbs are golden.
Recipe by Honest Cooking at