Asparagus Upside Down Corn and Cheddar Muffins
Recipe Type: Bread
Cuisine: American
Prep Time: 
Cook Time: 
Total Time: 
Serves: 12
These muffins are savory and just a little sweet with a soft cheesy bite.
  • Butter for greasing muffin tins
  • 2 tablespoons butter, chopped into 12 small pieces
  • 1 small bunch of asparagus, trimmed and sliced on the diagonal (see picture)
  • 1 cup corn flour
  • 1 cup whole-grain pastry flour
  • ¼ cup dark brown sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon kosher salt
  • 2 cups grated sharp cheddar cheese
  • 1½ cups sour cream
  • 2 eggs
  • 2 ounces unsalted butter, melted and cooled slightly
  1. Preheat the oven to 350 degrees F. Grease a twelve cup muffin tin with butter then place a piece of the chopped butter in each cup. Place asparagus pieces in the bottom of each tin in a single layer. The asparagus should lay mostly flat but don’t worry if there is some overlap between pieces- it doesn’t have look perfect. Set aside.
  2. In a large bowl, whisk together the flours, brown sugar, baking powder, baking soda, and salt. Add the grated cheese and stir to combine.
  3. In a medium bowl, whisk together the sour cream, eggs, and melted butter. Using a spatula, add this mixture to the dry ingredients and gently stir to combine.
  4. Scoop the batter into the muffin tins (on top of the asparagus). The batter should fill just to the top of each tin. Bake for 30-40 minutes, rotating the pan halfway through, until the tops look golden brown.
  5. Let muffins cool for a minute or two, then flip over onto a baking sheet or cooling rack. You might need to run a knife along the muffin cups or tap the bottom of the pan to make sure they all fall out. Replace any asparagus pieces that have fallen out and serve warm.
Recipe by Honest Cooking by Mercato Fabbrica at