Chilled Cucumber and Kefir Soup
Recipe Type: Side
Prep Time: 
Total Time: 
Serves: 6 cups
Enjoy a chilled cucumber and kefir soup. Perfect for these hot summer days when you just want something simple and cooling.
  • 4 cups peel, halved lengthwise, seeded and chunked English cucumbers (hothouse variety)
  • 1 cup Green Valley Organics Lactose-Free Plain Kefir
  • 2 Tablespoons finely chopped preserved lemons
  • 1 green onion including tender green tops, chopped
  • 2 Tablespoons finely chopped chives
  • 3-4 Tablespoons chopped fresh dill
  • 1 clove garlic, chopped
  • 2 teaspoons jarred horseradish
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 2-3 Tablespoons fruity extra-virgin olive oil
  1. Coarsely chop the cucumber halves and place in a large bowl
  2. Add the kefir, preserved lemons, green onion, chives, dill, garlic, horseradish, salt and pepper
  3. Stir to combine, cover with plastic wrap and set aside at room temperature for 1 hour to blend the flavors
  4. After an hour, in a blender, puree the cucumber mixture until smooth
  5. Cover with plastic wrap and refrigerate until chilled, at least 2 hours; the soup can be prepared ahead up to 12 hours and stored in an airtight container in the refrigerator – just stir to emulsify to serve
  6. Just before serving, stir in olive oil
  7. Garnish with chives and dill; serve at once
Recipe by Honest Cooking at