Healthy Peanut Butter, Banana and Honey Milkshake
Author: 
Recipe Type: Drink
Prep Time: 
Cook Time: 
Total Time: 
Serves: 1
 
My favorite milkshake recipe.
Ingredients
  • ½ cup (125 ml) milk, any kind you like (I used 1%, but you can use whatever you like)
  • 1 tablespoon peanut butter (I used creamy, but you can use crunchy if you like)
  • 1 tablespoon ground golden flaxseed (see note below)
  • 2 teaspoons honey (preferably raw, local honey)
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon organic raw, unfiltered apple cider vinegar
  • ¼ teaspoon ground cinnamon
  • 1 pinch sea salt
  • 1 large banana, peeled, chopped into 6 pieces, and frozen
  • 1 teaspoon raw cacao nibs, for garnish (optional)
Instructions
  1. Add all ingredients into a blender and process until smooth.
  2. Pour the smoothie into a glass and sprinkle the cacao nibs on top, if using.
  3. Serve immediately, while it is super thick and creamy.
Notes
Flaxseed Substitution: You can use 1 tablespoon rolled oats instead of the ground flaxseed, or if you have flaxseeds on hand but no ground flaxseed, you can grind it yourself in a coffee grinder or food processor. Vegan Option: Use a non-dairy “milk” (like soy, almond, etc.) and use pure maple syrup instead of honey.
Recipe by Honest Cooking by Mercato Fabbrica at https://honestcooking.com/peanut-butter-banana-honey-milkshake-recipe/