Mediterranean Chicken Meatballs
Recipe Type: Main, Entree, Poultry
Serves: 4
  • 1 pound (16-ounces) ground chicken (or turkey) breast
  • 4 cloves garlic, minced
  • ½ cup Panko breadcrumbs
  • ½ cup crumbled Feta cheese, pasturized (i.e. Athenos)
  • 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
  • ½ cup chopped sundried tomatoes, packed without oil (i.e, Bella Sun Luci or California Sundry)
  • The zest of one fresh lemon
  • 1 egg, beaten
  • ¼ teaspoon kosher salt
  • ½ teaspoon black pepper pepper
  • Canola cooking spray
  1. Preheat oven to 425 degrees
  2. In a medium bowl, combine ground chicken, garlic, panko, Feta, spinach, tomatoes, egg, zest, salt and pepper.
  3. Roll chicken mixture into 1-inch balls and then place on a foil-lined baking pan coated with cooking spray.
  4. Spray cooking spray evenly over meatballs.
  5. Roast in the oven 18 minutes or until golden.
Nutrition Information
Serve Size: 4 meatballs Calories: 275 Fat: 5 g Carbs: 20 g Fiber: 1 g Protein: 35 g
Recipe by Honest Cooking at