Sticky Date and Nut Squares
Recipe Type: Dessert
Prep Time: 
Cook Time: 
Total Time: 
Serves: 5
The No Bake energy squares are a healthy breakfast nibbles. They are perfect for that something to munch noon time Or if you are like me and have those midnight cravings - the squares are god-sent !
  • Pitted and Chopped Dates - 300 grams (I used Lion's DessertKing Dates)
  • Raw Cashewnuts- 200 grams
  • Raw Almonds - 100 grams (with skin on)
  • Cocoa powder - 2 tbsp
  • Fruit Juice - 1 to 3 tbsp (as required) - I used Minute Maid's Mixed Fruit Juice
  1. Combine chopped dates, cashews & almonds in a food processor. Use moist dates for this recipe. Dried ones will not give the fudges the same zing.
  2. Pulse and process all the ingredients together until the texture is coarse.
  3. Add little fruit juice at a time until it reaches a dry but moist dough consistency.
  4. Scrape the mixture into a tin lined with aluminium foil. Press evenly with a spatula.
  5. Chill for about an hour or till it sets.
  6. Remove from refrigerator and cut into desired sizes.
Recipe by Honest Cooking at