Marinated Pumpkin Quinoa and Pomegranate Salad
Recipe Type: Salad
Serves: 2-3 servings
  • 1 small pumpkin (about 900g whole, before peeling)
  • ¼ cup vegetable oil (I used rice bran oil)
  • 2-3 garlic cloves, peeled and chopped into half
  • a piece of fresh ginger (about 30g), peeled and roughly chopped
  • ½tsp of salt
  • 2-3tsp curry powder
  • ½tsp cinnamon
  • ¼tsp garam masala
  • ⅛tsp ground cardamom
  • a good pinch of ground cumin
  • 3-4tbs maple syrup
  • a pinch of ground turmeric
  • 1-2 handful of nuts and seeds of your choice (I used almond slices, pinenuts and pumpkin seeds)
  • a handful of fresh coriander leaves, washed and chopped
  • 1tbs balsamic vinegar
  • ⅓cup quinoa + 4/3cup water + a pinch of salt
  • Seeds of 1 small pomegranate
  1. Peel and remove the seeds from the pumpkin. Cut the pumpkin into dice-sized cubes and place in an airtight container. In a small bowl or glass mix together the oil, garlic, ginger and all the spices and the maple syrup. Mix until nicely combined then pour over the pumpkin. Stir and/or shake in the airtight container until the pumpkin is fully covered with the marinade, close the container if you haven't already and place in the fridge overnight.
  2. The following day, place the marinaded pumpkin on a baking tray and roast for about 45 minutes at 175C (345F), stirring half way through so that the pumpkin doesn't roast on one side only. The pumpkin should feel almost crisp on the outside and moist on the inside.
  3. As the pumpkin is roasting, prepare your quinoa by cooking it in the suggested amount of water with a pinch of salt. This should take about 15 minutes over a medium flame. Once done, drain away the excess water and set aside.
  4. Wash and chop the coriander.
  5. Once the pumpkin chunks are ready, remove them from the oven, let them cool for 5-10 minutes. Next combine them with the quinoa, coriander, nuts and seeds, pomegranates and balsamic vinegar. You can serve this dish with another salad like this one and then just enjoy!
  6. Tip 1: You can use sweet potato or butternut squash instead of pumpkin if you wish. Whatever you prefer.
  7. Tip 2: You can keep ahold of the pumpkin seeds and roast them with spices of your choice for a healthy late night snack.
  8. Tip 3: You can use honey instead of maple syrup, but remember the recipe will then be vegetarian rather than vegan.
  9. Tip 4: I'm well aware that coriander isn't everyone's favourite, so feel free to use parsley if you prefer.
  10. Tip 5: For a sweeter version replace the pomegranate with chopped dates.
  11. Tip 6: Find quinoa too expensive? Then use pearled barley or buckwheat instead!
Recipe by Honest Cooking by Mercato Fabbrica at