Peanut Butter Smoothie Made with Sesame-Flax Seed Milk
Cuisine: Drinks
Serves: 1
  • 3 tablespoons sesame seeds, soaked for 8 hours, or overnight
  • 2 tablespoons flax seeds, soaked for 8 hours, or overnight
  • 1 frozen banana
  • 1 to 2 dates (depending on how sweet you like it)
  • ½ cup yogurt
  • ½ cup peanut butter
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  1. Place the sesame and flax seeds in a small bowl with a sprinkle of sea salt, cover with ½ cup water, and soak for 8 hours or overnight.
  2. Place the water and seeds, banana, dates, yogurt, peanut butter, cinnamon, and ginger in a blender and mix on high until completely smooth. Top with additional cinnamon and enjoy.
Recipe by Honest Cooking at