Summer Tuna Poke Bowl
Recipe Type: Main
Prep Time: 
Total Time: 
Serves: 4 servings
This protein packed dish is refreshing as a summer meal and includes sweet mango, creamy avocado, and crunchy macadamia nuts for the perfect flavors and textures to enhance the marinate ahi tuna.
  • 350 grams / 12 ounces Tuna
  • 2 tbsp sesame oil
  • ¼ cup tamari
  • ⅓ cup spring onions, chopped
  • 1 tbsp sesame seeds
  • 1 cup avocado
  • 1 cup mango
  • ¼ cup macadamia nuts, chopped
  • 1 tbsp spring onions
  1. Cut the tuna into small bite sized cubes and place in a bowl
  2. In a bowl whisk together the sesame oil, tamari, spring onions and sesame seeds. Pour over the tuna and allow to marinate in the fridge for 1-2 hours.
  3. Peel the mango and cut it into small bite sizes cubes. Wait until just before serving to cut up the avocado so the color stays bright.
  4. After 2 hours, combine the tuna, avocado, mango and chopped macadamia nuts. Top with spring onions and serve.
Recipe by Honest Cooking by Mercato Fabbrica at