Chicken Tzatziki Lettuce Wraps
Recipe Type: Main
Prep Time: 
Cook Time: 
Total Time: 
Serves: 4
These wraps are easy like Sunday morning. Red onion, avocado, the chicken, and tzatziki sauce go in butter lettuce for a delicious swaddling.
Tzatziki Sauce
  • 1 cup plain whole milk yogurt
  • 1 cup cucumber, peeled and chopped into small bits
  • 3 cloves garlic, minced
  • 1 heaping tablespoon fresh dill, chopped
  • 1 tablespoon cider vinegar
  • ¼ teaspoon salt, or to taste
  • 1-1/2 tablespoons coconut oil or grapeseed oil
  • 2 chicken breasts, cut into strips
  • Zest of 1 lemon
  • 2 tablespoons lemon juice
  • Pinch of salt
  • Pinch of cayenne pepper
For serving
  • Butter leaf lettuce
  • Tzatziki sauce
  • 1 to 2 avocados
  • Thinly sliced red onion
  1. Chop cucumber and place in a colander. Sprinkle with a little bit of salt, toss, and place colander in the sink and allow cucumber to drain for 30 minutes.
  2. Place all ingredients in a bowl and stir together well.
  3. Serve on your favorite gyro, pita, or in wraps and on salads.
  1. Heat the oil to medium-high in a cast iron skillet.
  2. Add the chicken, and sauté, stirring frequently about 1 to 2 minutes.
  3. Add the lemon zest, lemon juice, salt, and cayenne pepper, and stir well. Continue cooking until chicken is cooked through but still tender, about another 3 to 4 minutes.
  4. Wash and pat dry butter lettuce leaves.
  5. Add sliced red onion, avocado, chicken, and desired amount of Tzatziki sauce. Wrap em up and devour!
Recipe by Honest Cooking at