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Chicken Tinga Tacos


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  • Author: Annie Garcia
  • Total Time: 65 minutes
  • Yield: Serves 6
  • Diet: Omnivore

Description

Pulled chicken simmered in a smoky chipotle and tomatillo sauce, served in warm tortillas.
Topped with onions, cilantro, and lime.


Ingredients

Units Scale
  • 3 lbs (1361 g) boneless chicken breasts
  • 2 tbsp olive oil
  • 1 Yellow onion
  • 2 tbsp (30 g) chopped garlic
  • 2 Tomatillos
  • 1/2 tsp cumin
  • 1/2 tsp dried oregano
  • 30 oz (850 g) canned fire roasted tomatoes
  • 4 tbsp (60 g) canned chipotles in adobo
  • 1 cups (237 ml) low sodium chicken broth
  • Salt
  • Pepper
  • Corn tortillas
  • Diced white onion
  • Freshly chopped cilantro
  • Freshly sliced limes
  • Avocado
  • Guacamole
  • Cojita Cheese

Instructions

  1. For the Soup:
  2. Grill chicken breasts on a cast iron grill pan (or a grill), 4-5 minutes per side, or heat olive oil over medium heat in a dutch oven and add chicken; cook until nicely browned, about 5-6 minutes per side. Set aside.
  3. Sauté onion in a dutch oven over medium heat for about 5 minutes, stirring occasionally until slightly browned.
  4. Add garlic, tomatillos, cumin, oregano, and salt; cook until fragrant.
  5. Add crushed tomatoes, chipotles in adobo, and chicken broth; stir to combine.
  6. Remove from heat, transfer to a blender, and puree until smooth.
  7. Pour sauce back into the dutch oven and add the bay leaf.
  8. Add chicken to the sauce, ensuring it’s completely submerged; simmer until the sauce slightly reduces and the chicken reaches 165°F (74°C) with an instant-read thermometer.
  9. Transfer chicken to a plate and shred using two forks or cut into strips before shredding.
  10. Stir shredded chicken back into the sauce over low heat until well incorporated.
  11. Spoon chicken into warmed tortillas (toasting tortillas directly over a low flame is recommended).
  12. Top with diced white onion, freshly chopped cilantro, and freshly squeezed lime juice.

Notes

  • For a richer flavor, roast the tomatillos before blending them into the sauce.
  • Leftover Chicken Tinga can be stored in an airtight container in the refrigerator for up to 4 days.
  • If you prefer a less spicy dish, reduce the amount of chipotle peppers or omit them entirely.
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Braising
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 400
  • Sugar: 10
  • Sodium: 600
  • Fat: 20
  • Saturated Fat: 5
  • Unsaturated Fat: 12
  • Carbohydrates: 40
  • Fiber: 5
  • Protein: 35
  • Cholesterol: 100