Description
Swap out your usual mashed potatoes for this creamy, vegan cauliflower mash.
Ingredients
Scale
- 7 cups about 1 1/2 pounds organic cauliflower florets, washed and dried
- 1/2 of a medium onion (large chunks)
- 2 tablespoons Artisana Raw Coconut Butter
- 1 tablespoon coconut oil
- 1 teaspoon sea salt
- 1/4 teaspoon dried thyme
- 1/2 teaspoon onion powder
- 1 tablespoon canned full-fat coconut milk (can also use Trader Joe’s brand)
Instructions
- Steam cauliflower and onion chunks over a pot of simmering water until cauliflower is fork tender, about 15 minutes. We use this steamer basket placed over a pot of about an inch or so of water. Do not submerge veggies in water, as that will make the finished product very loose and wet.
- Once veggies are cooked, quickly add to a food processor and puree for about 30 seconds. Stop and scrape down sides and puree again for about another 30 seconds.
- Next add the coconut butter, coconut oil, salt, thyme and onion powder and puree until smooth. Finally add coconut milk (up to a tablespoon) until smooth and creamy.
- Category: Side