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Asparagus Pasta with Sun-Dried Chili


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  • Author: Zerrin Gunaydin
  • Total Time: 25 minutes
  • Yield: Serves 2
  • Diet: Vegetarian, Omnivore, Gluten-Free

Description

Flavorful pasta with tender asparagus and a kick of sun-dried chili. A simple yet satisfying side or light main course.


Ingredients

Units Scale
  • 9 oz (250 g) pasta of your choice
  • 9 oz (250 g) fresh skinny asparagus, trimmed and cut into long pieces
  • 0.25 cups (59 ml) milk
  • 0.25 cups (59 ml) kasar cheese or parmesan, grated
  • 2 tbsp butter
  • 5 sun-dried chili pepper
  • Salt
  • Mint sprigs for garnish

Instructions

  1. Fill a pot with 4 cups of water and bring to a boil.
  2. Add asparagus to the boiling water and cook for 3 minutes.
  3. Immediately transfer the asparagus to a pot of ice water to maintain its bright green color.
  4. Fill a pot with salted water and bring to a boil for the pasta.
  5. Add pasta to the boiling water.
  6. Cook pasta for 5 minutes and drain.
  7. Melt butter in a pan. Add half of the asparagus and chili; sauté for less than 1 minute.
  8. Add the pasta and cook for 2 minutes.
  9. Pour in the milk and cook for 2 minutes.
  10. Sprinkle with salt, add grated cheese, and mix with a spatula.
  11. Add a little more milk if the pasta becomes dry.
  12. Serve with the remaining boiled asparagus.
  13. Garnish with mint sprigs.

Notes

  • For optimal asparagus texture, blanch it for only 2-3 minutes to prevent overcooking.
  • If you don’t have Kasar cheese, Pecorino Romano or a sharp cheddar are excellent substitutes.
  • Store leftover pasta in an airtight container in the refrigerator for up to 2 days. Reheat gently.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 400
  • Sugar: 5
  • Sodium: 400
  • Fat: 20
  • Saturated Fat: 10
  • Unsaturated Fat: 8
  • Carbohydrates: 50
  • Fiber: 4
  • Protein: 15
  • Cholesterol: 20