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Asian Slaw Turkey Burgers


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  • Author: Dianna Muscari
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

Flavorful turkey patties get a zing from Asian-inspired spices. Topped with crunchy slaw and a runny egg for extra richness.


Ingredients

Units Scale
  • 1 lbs (454 g) ground turkey meat
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Pinch of salt
  • 0.5 teaspoon fresh grated ginger
  • 1.5 tablespoons soy sauce
  • 1.5 teaspoons sesame oil
  • 1 - 2 teaspoons sriracha
  • 0.25 cups (59 ml) broccoli slaw
  • 0.25 cups (59 ml) shredded carrots
  • 3 tablespoons prepared ginger vinaigrette
  • 1 - 2 teaspoons mayonnaise

Instructions

  1. Heat grill, grill pan, or a large pan over medium-high heat.
  2. In a medium bowl, mix all ingredients until well-combined.
  3. Divide into 4 equal portions and shape into patties.
  4. Cook over medium-high heat on a skillet or grill pan, or grill for about 3-4 minutes on one side; flip and cook for another 2-3 minutes on the other side, or until the meat is no longer pink in the middle.
  5. Transfer to a plate and cover with foil until ready to assemble burgers.
  6. Slaw
  7. Stir all ingredients together in a bowl until the slaw is well-coated. Set aside.
  8. Egg
  9. Fry or poach an egg to your desired runniness.
  10. Assembly
  11. Toast buns if desired.
  12. Place burgers on buns and top with a heaping serving of slaw, thinly sliced red onion, and an egg.
  13. Drizzle with extra sriracha if desired.

Notes

  • For extra flavor, marinate the turkey mixture for 30 minutes before cooking.
  • If you don’t have broccoli slaw, use a mix of shredded cabbage and carrots.
  • To prevent the burgers from drying out, use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 burger
  • Calories: 450
  • Sugar: 5
  • Sodium: 700
  • Fat: 25
  • Saturated Fat: 8
  • Unsaturated Fat: 15
  • Carbohydrates: 30
  • Fiber: 5
  • Protein: 35
  • Cholesterol: 150