A crisp winter salad, rich in colors and flavors. The dates and vinaigrette are the special ingredients of this recipe that makes for a perfect side dish or snack.
For meatless Monday, this Mediterranean bowl is a simple way of eating healthy even when in a hurry, and are fantastic to be added onto your weekly meal planning now that it’s back to school and most of the ingredients can be prepared ahead of time.
Spiced turkey bites are filled with sweet hints of sun-dried tomatoes and a cool dip of tzatziki sauce. Serve as an appetizer or inside of a sandwich or pita for a main meal.
For breakfast or lunch, this protein packed bowl complete with salmon and egg with keep you full with flavorful olives, feta, and micro greens.
A crowd-pleasing salad featuring fresh vibrant flavors of the Mediterranean. Tomatoes, feta, peppers, olives and greens drizzled with a tangy dressing.
Based on Mediterranean cuisine, this nutritional soup will warm you to the bones in the cold months. Add pasta or rice for an even heartier bowl.
Use farro in your summer sides for a nutrient-rich dish. Balsamic vinegar brings the salad together and wraps around sweet tomatoes for a perfect finish.
Not all veggie burgers are grill-able, but this one is. Chickpeas are the base and amped in flavor from roasted peppers and caramelized onions.
Aïoli refers not only to mayonnaise, but to a meal of the sauce and food to dip. In south France, aïoli garni comes with veggies, eggs, cod, and escargot.
A not-so guilty Valentine’s treat, Mediterranean Parfait.
Rich mediterranean pasta with herbed chicken, shrimp, lemon, and feta.
Use a good olive oil and a tuscan herb paste for a healthier and more flavorful take on the classic mashed potatoes.
This gorgeously looking bread brings the smells and flavors of the Mediterranean right into your own home.
A plate of fried shrimp and calamari can transfer anyone straight to the mediterranean in a matter of 40 minutes.
Enjoy this grilled Mediterranean snapper recipe from Tania Goulart.
Long thin, dark Chinese eggplants are very sweet. They would be great in this recipe. Small Japanese eggplants are also delicious.
A vegetable-heavy salad featuring roasted eggplant, onions, pepper, and zucchini that won’t weigh you down
Serve these Mediterranean chicken meatballs with a home made – or store bought – pesto.
Ruby Moukli stuffs stunning Coeur de Boeuf heirloom tomatoes, with a Greek-inspired spin on tabbouli, the Middle Eastern chopped salad.
Muhummara is a classic condiment and dip in Lebanon, Palestine and Syria. This spread is fabulous because it’s both healthy and delicious.
Brenda Benoit checks out the Mediterranean cooking at the Alhambra Eatery in Miami, Florida.
Pallavi Gupta debuts on Honest Cooking with a delicious quartet of inspiring side dishes.
Brady Evans with her own twist on the classic Spanish mix of potatoes, eggs, and onions in delicious layers.
This lovely cake should be served room temperature with a touch of whipped cream and a glass of wine.
Tamara Novacoviç provides some useful inspiration for delicious Mediterranean summer dining.
Joan Nova with a healthier and more Mediterranean kind of ‘fish fry’.
Jessica Flanigan with a Greek sauce that makes her forget her dreams of Hollandaise.