Italian Sausage Vegetable Bean Stew – A hearty stew filled with protein, vegetables, and deliciousness. Easy recipe to warm your heart and belly!
Persimmons and pomegranates are favorites the season. So let’s make a salad. Kale, feta and pecans will round it out just right.
Creamy, hearty and warm, this sweet potato au gratin is a perfect side dish for the coldest days of the year.
A middle Eastern-inspired bowl brimming with the chewy texture and earthy flavors of kale, walnuts, preserved lemon, roasted cauliflower and za’atar.
What’s more beautiful than a runny egg yolk? Poached or fried, a perfectly cooked egg is a fun way to lend extra richness (and protein!) to pasta dishes, rice bowls—even pizzas! These 10 recipes are sure to eliminate any notion that eggs are just for breakfast.
Made with quinoa, dried apricots and tossed in a pomegranate vinaigrette, this kale tabbouleh is no wimpy salad.
This citrus salad definitely fulfills your citrus and green needs.
The star of the dish is the crispy-skin salmon of course. The salmon goes perfectly with the bright-lemony herbed quinoa and yogurt sauce.
Trying to eat clean this winter, but still have superb wine pairings? Check out this nutrient-rich Tuscan kale caesar salad with a crisp white wine.
Have you made any New Year’s resolutions? Over the holidays one tends to eat a lot more sugar, so add this adaptable Superfoods Salad to your menu rotation.
Healthy Kale Egg Breakfast Cups – full of flavor and healthy goodness. With kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, and feta, they will surely be the best part of waking up in 2017!
With the holidays in full effect, we could use a break from the rich foods. Try this flavorful and hearty salad without having to readjust your belt.
This week, make these kale tahini flatbreads topped with crunchy roasted chickpeas and served with a side of pear-beet salad for an easy, delicious, and nutritious dinner
This Baked Farro with Butternut Squash, Kale and Pancetta is a healthy comfort food dish that’s full of flavor! It’s perfect for the cold, winter months ahead.
A bowl of this hearty sausage, kale and lentil stew in a tomato-based broth will warm you to the core while filling you up and bringing loads of nutrients to the table.
Smashed chickpeas, sautéed kale, and nutty tahini pack flavor into a hearty flatbread meal served with a side salad made of tangy marinated beets, sweet pears, and crunchy bits of pistachio. The best part? The ingredeints to make this can be delivered right to your door.
Crespelles, an Italian version of crepes, can be filled with anything. Add prosciutto and provolone, or a garlic and kale salad for a creative “sandwich.”
Thin slices of potatoes replace pasta sheets in this hearty lasagna that is full of new flavors and nutrients.
Celebrate autumn with a hearty pasta dish complete with Italian sausage.
A light pasta dish is filling and easy to throw together quickly. Use flavorful sausage, mild baby kale, pine nuts, and a high quality cheese.
Savor all the fall produce with these healthy and nourishing Autumn Bowls with a Maple Almond Dressing!
It’s a super nutrient dense slaw full of color and texture. The earthiness of the raw vegetables is softened by the tangy, light, zesty vinaigrette.
This Warm Quinoa Sweet Potato Kale Salad with Goji Berries comes together in about 30 minutes and is so hearty and healthy!
A green smoothie with a sweet and salty balance. Experience the unique flavor of sunflower seed butter.
Casarecce with Lamb Sausage and Baby Kale is a great, no-fuss dinner that is packed with flavor. Simple, flexible and delicious.
Make a simple summer salad of massaged kale and a buttery addition of grilled halloumi cheese.
Loaded with citrus and creamy avocado, this kale and garlic shrimp salad is just what your summer dinners call for.
Loaded with pomegranate and chimichurri and tahini dressing, smoked trout, grilled halloumi, and topped with a poached egg, this kale bowl proves that salads can be anything but boring.
Blend up this hydrating green glass with cool lime juice, sweet pineapple and banana, and a healthy dose of kale.
Stop thinking cold, crunchy salads or sweet pressed juices, when you think of kale. Check out these warm, hearty dishes that put the green veggie in a whole new light.
The flavor and health benefits of kale are heightened by almond milk and banana in this creamy smoothie.
Cauliflower is the “it” ingredient of 2016. Here’s how chefs across the country are reinventing the delicious vegetable.
Stuffed pastry pockets of any kind are a comforting snack on a cold day. This recipe is stuffed with meaty goodness and could go well with a frothy beer.
A hearty winter dish loaded with nutrients, this gratin make a warm pan of kale, apples, and the versatile potato.
The Greek favorite, spanakopita can be enjoyed morning, noon, and night. This recipe is a twist to the classic, adding sensible goodness and leaving out the guilt.
Make a hearty and nutritious potato soup that can be made ahead of time and packed for a comforting lunch for your midday work break.
Packed with protein, this green acorn squash smoothie has great flavor and will keep you full and energized until lunch or dinner.
Filled with mushroom, kale, herbs, and topped with cheese, these baked spaghetti squash bowls are the perfect excuse to switch up your weeknight routine.
With a rich and tender texture, this chicken is lightened in flavor with white wine and kale and finished with white beans. A stick-to-the-ribs meal.
A hearty Portuguese soup is packed with beans, linguica, and vegetables for a hearty one pot meal.
Pickled with beets for vibrant color, this kale salad is a hearty bowl complete with avocado and quinoa. Pickled the eggs ahead and enjoy on a warm summer night without turning on the oven.
Quick and simple, peri-peri tofu sautéed with kale and mustard seeds ends up having a sour and spicy flavor combination for a light meal that has tons of filling flavors and protein.
A cheerful salad that is versatile enough to be enjoyed all year round.
A touch of acidity and sweetness combined with crunchy almonds and soft quinoa give this salad a great mix of flavors and textures.
A fun take on a caesar salad with bright radishes, creamy avocados, a deliciously messy egg and a dairy-free almond dressing for the perfect zing of flavor.
A buttery cayenne crust wraps a savory tart filled with greens, mustard, and cheese.
A salad that is bold and filling enough to be a main dish. Lush, slightly sweet and with a touch of creamy, tangy Havarti cheese.
Make a basic quinoa bowl with delicious chickpeas, currants and carrots, and top with a peice of salmon and a yogurt and tahini sauce for an awesome meal.
This inviting stew is a perfect home-style dinner. A ragout of winter veggies: turnip, carrots, brussels sprouts, tossed in tomato sauce with quinoa.
While planning a menu for holiday parties, include a flavorful salad of greens, fruit, nuts, and cheese as an appetizer or side dish.
A heart warming, satisfying fall dish loaded with the flavors of Tuscany.
Thanksgiving stuffing gets a makeover with crispy, whole grain bread, braised kale, sweet caramelized onions and apples.
Massaging kale turns this hearty dark green into a silky, tender and sweeter version of itself. Oranges add tartness while almonds add crunch.
A Tuscan-inspired soup with a Polish twist, this soulful soup is made with cooked kielbasa.
Perfect for a refreshing lunch or dinner, this kale salad takes on some delicious toppings, especially the rich, melt-in-your-mouth flavor of Iberico ham.
Beet Pesto Pizza is never not a good idea. The slightly crisp goat cheese with the rich kale and nutty, creamy beet pesto is a match made in pizza heaven.
This salad is a great vessel to throw all your summer produce in. Caramelize the apricots on the grill for a rich, warm-weather sweetness.
Sautéed onions, chili, and bell peppers make this kale breakfast bowl something to envy in the morning. For added flavor try adding black beans and cheese.
This salad is a refreshing side dish perfect for the spring and summer seasons. The tartness of the lemon and the rich parmesan cheese is a perfect pair.
Stray from the stereotypical pizza for this crisp-crusted, elegant goodness. Play around with your favorite toppings for a healthy meal that you won’t regret.