Tag: healthy

Sensible Chicken Enchiladas

Shredded chicken is mixed with green chiles, cumin and a touch of lime juice then rolled in whole grain tortillas topped with a chunky, flavorful enchilada sauce. Bake in the oven and a health, high protein dinner is on the table in no time.

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15 Delicious Ways to Detox

So maybe you went a litle overboard with the Christmas cookies, or perhaps you over-imbibed on New Year’s Eve. No worries – we’re not here to judge. In fact, to help you kickstart your holiday recovery plan, we’ve gathered 15 clean eating recipes that are as delicious as they are healthful.

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Whole Wheat Banana Bread

A deliciously moist healthy banana bread made with whole wheat and no butter. It is refined sugar free and perfect for breakfast or a midday snack!

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Paleo Chocolate Truffles

These Paleo Chocolate Truffles are a sweet, guilt-free treat that anyone would love. They’ve got a soft, creamy center and have a crisp chocolate coating.

Almond Joy Overnight Oats

Almond Joy Protein Overnight Oatmeal – only 5 minutes to prep and wake up to a delicious, healthy breakfast that’s packed with protein! (vegan + gluten-free)

Healthy Kale Egg Breakfast Cups

Healthy Kale Egg Breakfast Cups – full of flavor and healthy goodness. With kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, and feta, they will surely be the best part of waking up in 2017!

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How to Flavor with More Herbs and Spices, and Less Salt

Welcome to 2017. Yes, the new year is here, and everyone is trying to stick to their lists of physical improvement. This year, on top of committing to that gym membership, let’s also consider what we are putting into our bodies. It does not have to be a bland torture. Here are different cuisines and their common herbs and spices to add plenty of flavor to food with just a pinch of salt.

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Apple Pie Overnight Oats

Apple Pie Overnight Oats

Apple Pie Overnight Oats are hearty, satisfying and oh so filling. Sweet, creamy and full of protein and fiber, this breakfast will keep you full until lunch! Easy to make in five minutes. {gluten free, vegan}

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Meatless Monday: Mediterranean Inspired Bowl

For meatless Monday, this Mediterranean bowl is a simple way of eating healthy even when in a hurry, and are fantastic to be added onto your weekly meal planning now that it’s back to school and most of the ingredients can be prepared ahead of time.

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Tis’ the Season to Savor with Harvest Home

Celebrating its fourth annual Savor the Season Uptown event, Harvest Home commemorates the restaurants and individuals whose mission are to provide healthy farm fresh food to under served communities in New York.

Better for You Beetroot Chocolate Cake

Our resolutions are still in effect and Valentine’s Day is right around the corner. Try this nutritiously rosy beetroot chocolate cake that is perfectly sweet and soft.

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The Almost New York Cheesecake

Cheesecake may not seem like a healthy dessert, but try this version made with ricotta cheese or European Quark.

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The Best Holiday Squash Pie

Make a perfect holiday pie with warm spices and roasted kombocha squash. Unlike the occasional pumpkin pie, there are no soggy fillings here.

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Apple-y Ever After Oatmeal

Once upon a time there was a lonely bowl of plain oats. This is not a fairy tale story, but after eating this oatmeal you will be tOATally satisfied.

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Green Curry Stir-Fry

Jules Clancy gives us some tips to help you combine the right flavors when you’re cooking. Then try out her flavorful vegetable and curry combination.

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Kale Guacamole

Even great things leave room for improvement. Try this guacamole version with even more vitamins from added kale. You can eat it by the spoonful, we won’t tell.

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