It just takes five minutes of your time and six ingredients to make a healthy mango and green tea smoothie.
By Siri Pulipaka
The smoothie am going to talk about today is light, delicious and super rich in essential vitamins + iron. It just needs five minutes of your time and six ingredients to make a healthy mango and green tea smoothie. Its perfect for any time of the day – for breakfast, for those hot afternoons or at mid-evening when hunger pangs are at its peak.
- 1 cup of cubed mango (fresh or frozen)
- 1 cup of brewed, chilled green tea
- ½ cup raw spinach
- 1 cup milk
- 1 banana
- honey - to taste
- crushed ice
- Blend together - mango, spinach, banana along with green tea, milk and honey. Adjust consistency by adding more or little milk and sweetness by honey. Serve with crushed ice.