Massaging kale turns this hearty dark green into a silky, tender and sweeter version of itself. Oranges add tartness while almonds add crunch.
By Ani Arambula
I give you permission to play with your food with this recipe: We’re massaging kale today.
Kale is one of my favorite dark greens. When I first started making it, I always cooked it either braising, quick stir frying or adding it to soups. Two summers ago, I visited a newly opened – now trendy – restaurant minutes from work where the kale was served as a salad. With my mind now opened, a love affair with raw kale began.
The vegetable can be a bit tough and bitter for some people, causing them to go overboard with dressing trying to “mask” the bitterness when eaten raw in a salad. Massaging solves this problem: It breaks down the cellulose structure of kale, turning it from a tough, fibrous, bitter green to a sweeter, silkier, darker green that is infinitely more palatable than it’s pre-massaged state. Raw kale haters might even become raw kale lovers after tasting this salad.
For the dressing, you can use your favorite brand of marmalade; I opted for a no sugar added variety.
Kale Orange Almond Salad with Marmalade Dressing
- Yield: 4 1x
Description
Add some diced cooked chicken to make this hearty winter salad a one-bowl meal.
Ingredients
- 1 bunch curly kale (about 5 cups)
- ¼ cup (60ml) apple cider vinegar
- ¼ cup (60ml) extra virgin olive oil
- 1 clove garlic, minced
- 1 teaspoon minced fresh ginger
- 1 green onion, white and green, finely chopped
- 2 tablespoons sugar-free orange marmalade
- pinch each sea salt and freshly ground black pepper
- 1 large orange, peeled, segmented and cubed
- ¼ cup (36g) roasted almonds, chopped
Instructions
- Remove and discard large center stem from kale leaves. Chop or tear leaves into bite-sized pieces and place in a large bowl. Fill bowl with water, covering kale and swooshing leaves to remove any dirt. Set aside to allow dirt to settle to bottom of bowl.
- Fill a mason jar with the vinegar, oil, garlic, ginger, green onion, marmalade, salt and pepper. Screw lid on tightly and shake jar well until ingredients are mixed thoroughly and dressing has emulsified, about two minutes.
- Carefully lift out the kale leaves from the water bath and place into a salad spinner or use a towel to dry kale. Transfer kale to a serving bowl. Drizzle the dressing over the kale and using both hands, massage the dressing into the kale by picking up handfuls of the leaves and rubbing them together. As you rub, you’ll notice the leaves getting softer, shrinking in size and becoming darker in color. Massage leaves for a full 3 minutes, then taste. If the kale is still bitter, continue massaging for another minute or two, adjusting seasoning if needed.
- Toss in the orange cubes and the almonds until coated well with dressing. Divide salad between four bowls and serve.
- Category: Appetiser
Nutrition
- Serving Size: 163g
- Calories: 221
- Sugar: 4.7g
- Sodium: 148mg
- Fat: 16.6g
- Saturated Fat: 3.2g
- Carbohydrates: 17.2g
- Fiber: 3.1g
- Protein: 3.9g
- Cholesterol: 0mg
