Italian Seafood Stew

It’s still early in the new year. Why not eat more plant-based meals with an occasional seafood meal thrown in?

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The trick to this dish is to first cook the squid long and slow which creates a very tender texture and adds lots of flavor to the soup. I used squid, mussels, clams, shrimp, and grouper to make my soup, and threw in two lobster tails just to create an extra special holiday dish. Any firm-fleshed fish such as halibut or cod could be used in place of the grouper if you prefer.

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What truly makes this stew sing is the gremolata topping served on top, so I encourage you not to exclude that step! Gremolata is simply a combination of fresh parsley, lemon peel, and garlic that is chopped together and used as a topping for hearty braised meats and stews. Although it sounds like a simple step, the combination of these three common Italian ingredients brightens any dish they top. Do serve with lots of crusty Italian bread as you’ll want to sop up all the juices.

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Italian Seafood Stew
 
Prep Time
Cook Time
Total Time
 
Serves: 4 to 6 servings
Ingredients
  • ⅓ Cup Olive Oil
  • 1 Fennel Bulb, Finely Chopped
  • 1 Small Onion, Finely Chopped
  • 3 Garlic Cloves, Minced
  • Pinch of Red Pepper Flakes
  • 1 Pound Medium Sized Cleaned Squid, Bodies Cut Into ½ Inch Rings, Tentacles Halved
  • 2 Cups Dry White Wine
  • 1 (28 Ounce) Can Crushed San Marzano Tomatoes
  • Zest of 1 Lemon
  • Salt & Pepper To Taste
  • 1 Tablespoon Dried Sicilian Oregano
  • 2 Cups Water
  • 1 Cup Seafood Stock
  • 12 Ounces Cleaned Mussels
  • 12 Ounces Littleneck Clams
  • 12 Ounces Cleaned & Deveined Medium Shrimp
  • 12 Ounces Firm Fleshed Fish (Such As Grouper, Halibut, Striped Bass, or Cod)Cut Into 1½-inch Pieces
  • 2 Medium Lobster Tails, Flesh Removed From Shells & Cut Into Bite-Sized Pieces
Topping:
  • 3 Tablespoons Fresh Parsley
  • Zest From 1 Lemon
  • 1 Large Garlic Clove, Peeled
Instructions
  1. In a large heavy bottomed stockman, heat the oil over medium heat.
  2. Add the fennel, onion, garlic, and red pepper flakes, and cook until the onions are soft and translucent, about 8 to 10 minutes.
  3. Add the squid, and cook over medium low heat for 15 minutes.
  4. Pour in the white wine, and cook over medium high heat until most of the wine has been absorbed, about 20 minutes.
  5. Stir in the tomatoes and lemon zest, salt, pepper, and oregano.
  6. Cook over low heat stirring every so often, until the mixture is very thick, about 30 to 35 minutes.
  7. Add the water and seafood stock, and bring to a boil.
  8. Add the mussels, clams, and shrimp, cover the pot, and cook until most of the shells have opened, about 5 minutes.
  9. Stir in the lobster meat along with the fish, and cook another 3 to 4 minutes or until the fish is opaque.
  10. While the stew is cooking place the parsley, lemon, and garlic on a cutting board and chop ingredients together finely.
  11. Serve the stew immediately in bowls, with a sprinkling of the gremolata on top.
Notes
Adapted from Chef Marco Canora for Food and Wine.

 

Deborah Mele

Deborah Mele

Deborah Mele is a self-taught cook whose passion for Italian cuisine began after living in Milan, Italy for 8 years. Although not Italian by birth, she became a true Italian by heart and palate. Deborah created her Italian recipe blog ItalianFoodForever.com 12 years ago to share her passion for Italian food. During her various travels throughout Italy, Deborah fell in love with the central Italian region of Umbria so when they retired, Deborah and her husband bought two farmhouses there where they now reside for six months a year and run a farmhouse rental for guests and give cooking classes.

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