Pea Hummus on Toast
Author: 
Serves: 1 cup
 
Garlicky, pea hummus with avocado and sprouts is creamy, salty and perfect for a quick lunch. This is a great recipe to enjoy in the spring when peas are fresh, but don't be afraid to try frozen peas in the winter months.
Ingredients
Hummus
  • 2 cups cooked sweet peas (fresh or frozen)
  • 1 tbsp. tahini
  • 2 garlic cloves
  • 1 tbsp. olive oil
  • Juice half a lemon
  • Pinch of salt to taste
  • Handful of cilantro and or mint (optional)
Sandwich
  • 2-3 tbsp. Pea Hummus
  • 1 toast (Free Bread or Udi’s if GF)
  • ½ avocado, sliced thin
  • Sprouts of choice
  • Sea Salt
  • Olive oil
Instructions
Hummus
  1. Place all ingredients in food processor. Blend until smooth. Taste for seasoning and adjust as necessary. Set aside. Store covered in refrigerator for 2-3 days.
Sandwich
  1. Toast bread. Smear pea hummus, then place sliced avocado on top. Sprinkle with sprouts and sea salt. Drizzle with olive oil and eat immediately.
Recipe by Honest Cooking at http://honestcooking.com/pea-hummus-toast/