Home » Entries posted by Amber Massey
Stories written by Amber MasseyAmber Massey is a southern-raised, food-loving, registered dietitian focusing on the culinary world of dietetics. Personal chef, author of her blog, Chocolate Broccoli, and accidental lover of food photography, Amber takes pride in healthy recipe development as well as culinary and nutrition instruction through personal and public cooking classes, public speaking, and media outlets. Amber can be seen in print for her nutrition expertise, as well as multiple magazine publications for her culinary creations, including Taste of Home, Healthy Cooking, Simple and Delicious, and Country Women’s Magazine.
This recipe calls for baby kale, but any variety would do. Replace the chicken broth with vegetable broth and omit the prosciutto for a vegetarian version.…
June 17, 2013Read and Discuss
Enter this version of Thai chicken.. but in a not so typical but oh-so-fun package- a tortilla! …
June 4, 2013Read and Discuss
The green onions give this a subtle onion flavor without overpowering the flavor of the two different types of beans.…
May 20, 2013Read and Discuss
The warmer spring weather is on the rise here in Texas and that can only bring one thought to my mind - backyard grilling!…
April 29, 2013Read and Discuss
This basic bundt cake can be remade however you please - be creative!…
April 10, 2013Read and Discuss
If you are looking for an awesomely yummy dinner, this is it.…
March 25, 2013Read and Discuss
Imagine you're pressed for time. Enter this super-fast 20-minute chicken wrap meal.…
February 28, 2013Read and Discuss
A deliciously easy sausage pasta recipe. Ideal cooking on a busy weeknight.…
February 5, 2013Read and Discuss
Amber Massey serves up a batch of amazing game day BBQ Pulled Pork Sliders.…
February 1, 2013Read and Discuss
In central Texas, it's the time of year when the smell of roasted chiles fills the parking lot of specialty food stores.…
September 10, 2012Read and Discuss
With these basil burgers, you can have a beef burger and still stick to your healthy diet.…
September 5, 2012Read and Discuss
Amber Massey decides to create a healthier Sloppy Joe, featuring veggies and turkey.…
September 4, 2012Read and Discuss
You can pretty much be safe in stuffing whatever you please into these shells and still get a successful meal out of it. …
August 31, 2012Read and Discuss
Serve these Mediterranean chicken meatballs with a home made - or store bought - pesto. …
August 30, 2012Read and Discuss
This pasta has all the components of a classic BLT - (Turkey) Bacon, Lettuce (Spinach), and (Oven-Roasted) Tomatoes. …
August 29, 2012Read and Discuss
This Pesto-Crusted Salmon is a delicious meal made with just 5 additional ingredients.…
July 18, 2012Read and Discuss
This Lemon, Artichoke and Goat Cheese Stuffed Chicken is definitely worth a try.…
July 17, 2012Read and Discuss
This delicious and super simple dish is a great way of mixing up the classic sides of beans and rice. …
July 16, 2012Read and Discuss
Here it is - the dietitian's version of a Chicken and Waffles.…
July 13, 2012Read and Discuss
This Chicken Divan is a true comfort casserole to Amber Massey, even if she updated her Mother's recipe.…
July 12, 2012Read and Discuss
Amber Massey with a creatively healthy play on the taste of buffalo wings.
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July 11, 2012Read and Discuss
Sprinked with parmesan - the result is a bubbly roll of cheese-y and saugage-y goodness. …
May 4, 2012Read and Discuss
Amber Massey turns her salad obsession into a delicious Mexican slaw with spiced pepitas.…
May 1, 2012Read and Discuss
Fresh mango salsa spices up these comfy, crispy coconut chicken fingers. …
April 30, 2012Read and Discuss
The late April heat in the Lone Star State doesn't mean you can't pull out the slow cooker.…
April 27, 2012Read and Discuss